An occlusal splint is a custom-made appliance that fits over the upper or lower teeth.
It creates a smooth, even surface for the bite, helping distribute pressure evenly and reducing the force placed on teeth and jaw joints.
Occlusal splints are commonly recommended for:
- Nighttime grinding (bruxism)
- Daytime clenching
- Jaw tension
- TMJ-related discomfort
- Wear on molars or front teeth
- Bite instability
- Tooth mobility caused by excess force
Why patients need occlusal splints
Grinding and clenching often happen unconsciously, especially during sleep.
Over time, this leads to:
- Flattened or chipped teeth
- Cracked fillings or crowns
- Gum recession
- Jaw muscle fatigue
- Morning headaches
- TMJ inflammation
- Sensitive teeth
- Bite changes
Occlusal splints act as a protective barrier and help relax the muscles involved in clenching.
Types of occlusal splints we provide
At Anchor Dental, we recommend the type of splint based on your bite, habits, and level of grinding or tension.
1. Hard acrylic splints
- Durable
- Long-lasting
- Ideal for moderate to heavy grinding
- Provides stable support for the jaw
2. Soft splints
- Comfortable
- Flexible
- Helpful for mild grinders or patients adjusting to appliance use
3. Hybrid splints (dual-laminate)
- Soft interior + hard exterior
- Comfortable yet strong
- Great for moderate bruxism
Each splint is made using digital scans for an accurate, secure fit.
Our process for creating custom occlusal splints
1. Bite and jaw evaluation
We examine your teeth, jaw joints, and bite pattern to determine the type of splint you need.
2. Digital impressions
We use a 3D intraoral scanner to capture detailed images of your teeth — no messy molds required.
3. Custom fabrication
Your splint is created in a dental lab using high-quality materials chosen for durability and comfort.
4. Fitting and bite check
Once the splint arrives, we adjust it to ensure smooth contact and a comfortable feel.
5. Follow-up and monitoring
We review your progress and make small adjustments if needed, especially during the first few weeks of use.
What to expect when wearing your occlusal splint
Most patients adapt quickly. You may notice:
- Reduced morning tension
- Less sensitivity in teeth
- Fewer headaches
- Improved sleep quality
- A more relaxed jaw on waking
The splint prevents your teeth from grinding together, so the muscles work less and inflammation decreases over time.
Benefits of occlusal splints
- Protects enamel from grinding wear
- Reduces jaw muscle strain
- Supports TMJ health
- Prevents fractures in teeth and restorations
- Helps stabilize the bite
- Reduces clenching habits
- Eases morning discomfort
- Helps maintain long-term dental health
These appliances can make a noticeable difference even after a few nights of use.
Caring for your occlusal splint
To keep your splint clean and long-lasting:
- Rinse it with cool water after use
- Brush gently using a soft toothbrush
- Avoid hot water (can warp acrylic)
- Store in a protective case
- Clean with mild soap or retainer tablets weekly
- Bring it to check-ups for evaluation
Proper care helps maintain clarity, shape, and comfort.
Occlusal splints and San Francisco lifestyle patterns
Grinding and clenching are common among patients in West Portal, Inner Sunset, Noe Valley, and other parts of San Francisco due to factors such as:
- High-stress work environments
- Tech-related jaw tension
- Caffeine intake
- Sleep disruption
- Long working hours
Occlusal splints offer a simple, effective way to manage these habits and prevent long-term wear.
Common questions
Is an occlusal splint the same as a night guard?
They are similar, but occlusal splints are often more customized and made of stronger materials.
Will the splint cure my grinding?
It won’t stop the habit, but it prevents damage and reduces muscle activity.
Does it hurt to wear a splint?
Most patients adjust quickly, and discomfort is rare.
How long do occlusal splints last?
With proper care, 2–5 years or longer depending on grinding intensity.
Can I use a store-bought night guard?
Over-the-counter guards don’t fit as well and can worsen bite issues.
Why patients choose Anchor Dental for occlusal splints
- Custom-made splints using digital scanning
- Durable, high-quality materials
- Focus on comfort and jaw balance
- Experience with TMJ-related problems
- Clear communication and personalized follow-up
- Led by Dr. Esra Salihoglu Yener, DDS, PhD, who focuses on functional bite health and long-term stability
You receive a detailed evaluation and a splint tailored specifically to your needs.
Schedule your occlusal splint appointment in San Francisco
If you grind your teeth, clench your jaw, or experience morning tension, a custom occlusal splint can protect your teeth and improve daily comfort. We’re here to create a solution that supports your long-term oral and jaw health.
